Are you obviously worried that you are not producing enough breast milk? Do you feel your baby is not getting enough milk or maybe, having fewer wet diaper? Relax! I have got good news for you. You deserve the right to be worried that your baby isn’t getting enough breast milk. I’m concerned about you and that is why I will love to help you right now. Why not ride with me as I unfold the six secrets to boosting breast milk supply.
From experience, I tried these tips and they worked perfectly well for me. I made a decision to breastfeed my two kids exclusively for six months without the interference of solid. I wasn’t among the lucky moms who have enormous amount of breast milk. Funnily enough, I have big boobs. I have always thought that women who are endowed with big boobs have reasons to produce more breast milk naturally without the intake of anything that can guarantee it. As a caring mom, I wanted to have chubby and healthy children.
I wanted to offer them the essential nutrients they required for their optimal growth development. I became curious to know the suitable remedy to increase my milk flow. Prior to my quest to searching for an answer to boosting breast milk, I have tried taking hot but decaffeinated tea, plenty of water even though I wasn’t thirsty, and other food meant for women who just gave birth. To my dismay, none of these worked for me. I resorted to feeding supplementary food to my children at a very tender age. It wasn’t what I wanted but I did so to prevent them from starving.
As a determined mom who would stop at nothing till I get the right solution, I started to do some nutritional research for myself. Lo and behold! I found the answers and I got great results after taking them. What are they? They are certain fruits.
Specifically speaking, fruits are an important part of our diet. They provide antioxidants, essential minerals, and dietary fiber for the body. If you are lactating, then it becomes essential for you to consume fresh fruits to provide you nutrients and energy. So, let’s look at six best fruits to eat to help increase your breast milk production.
Green Papaya is popular as a galactagogue across Asia. It is a super food that can boost the quantity and quality of your breast milk. Thus, papaya is a must-have for lactating moms. Here is what you should know about green papaya. It is the green unripe variety of the golden yellow papaya. Green papaya is one of the best galactagogue, which means that it is an agent that induces lactation. The enzymes in green papaya enhance milk production and also provide you with essential vitamins like Vitamins A, B, C, E, K, Folate, and Pantothenic acid. It also contains Magnesium, Potassium, and Calcium.
If you are a lactating mom, you should include some apricots in your diet. Apricots are rich dietary sources of Vitamin C, A, calcium, potassium. Apricots boast of important chemicals phytoestrogens, which mimic the activity of estrogen. These chemicals help regulate milk producing hormones in the females and increase lactation.
Avocados are rich sources of essential fatty acids like omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. These amino acids are essential for many body functions and help you produce rich breast-milk. Avocados are wonderful for maintaining your blood sugar and cholesterol levels. Consider including a couple of avocados in your salad or eat them as a quick snack.
Strawberries are lip-smacking. As a nursing mom, you should include these amazing fruits in your diet. They are full of iron and boast of an array of vitamins like Vitamin C, calcium, potassium, and magnesium. If you are allergic to strawberries, or someone in the family has a history of strawberry allergy, consult your doctor before you eat them. Allergens can also affect your little one through your breast milk.
If you are looking to increase your folic acid levels, include bananas in your diet. Bananas are rich in other vitamins and minerals as well. Bananas also help you replenish calories that you lose while breastfeeding your little darling. I pray your baby love this fruit when she clocks six months.
This is one of the best fruits to eat during breastfeeding. Blueberries are veritable storehouses of essential nutrients. Their natural antioxidant properties also help protect you from infections. Blueberries are especially rich in vitamins and minerals like vitamins A and k, calcium, potassium, and carbohydrates.
A Word of caution: Remember to consult your doctor before adding any of the above mentioned fruits to your diet while breastfeeding. Any food that you consume during this delicate phase may directly affect your health and indirectly affect the growth of your breastfeeding baby. In my own case, none of them affected me or my baby. Though, every breastfeeding mom’s body system differs that is why I suggest you consult your doctor first before including any of these diets,
Now you know the secrets to increasing the quantity of milk production, why not go ahead and enlighten other moms. You may share this article by using any of the social media tab displayed above.
Meanwhile, do you have any other diet that can boost milk production? If you have tried them before, kindly share in the comment section below. The audience will be delighted to read them for informative purpose.